Mindfulness –Based Cognitive Therapy(MBCT)

(Oxford Mindfulness Center based training)

MBCT program is conducted as a series of group training sessions for managing stress and emotional distress. This program aims at strengthening emotional health and quality of life for people of all walks of life.

It is conducted at two levels:

• level 1 for personal emotional well-being,
• level2 as training for helping other’s emotional health.

The mode of program conduct will be: 32 hours training with 16 sessions over eight weeks.